Fitness Programs

BOOTCAMP

Change Equals Challenge

Garner Personal Training Boot Camp offers an opportunity to build your strength and endurance. Our Boot Camp includes an intense mixture of strength training and aerobic elements we create a sense of Camaraderie among our clients.

  • Reduce excess body fat
  • Improve stamina
  • Build lean muscle mass
  • Push through plateaus

GENERAL FITNESS

STAY HEALTHY, STAY FIT

GPT measures each clients' overall health and ability to perform exercises before getting started. We also strive to educate our clients in overall fitness and health for long-lasting success.

  • Learn to set & achieve goals
  • Reduce future health risks
  • Alleviate daily stress
  • Promote better overall wellbeing

SPORTS TRAINING

FASTER, STRONGER, SMARTER

GPT offers speed and agility featuring the only SHREDmill in Atlanta trained by XPE. Certified in Golf training, GPT can help develop a proper and successful swing, adding yards to your drive. GPT has trained No. 1 overall pick in MLB through his 11 year career and a number of 1st round NFL players. Sport training program are customized for each athlete according to his or her sport.

  • learn techniques to prevent injury
  • Gain better concentration
  • Improve coordination & agility
  • Achieve better overall performance

PILATES

No Impact Fitness Training

Pilates a form strength and flexibility training that can be done by anyone at any level. Pilates promotes mindful movement. Garner Personal Training Pilates is helpful in preventing and rehabilitating any form of injuries, improving posture and increasing flexibility circulation and balance.

  • Develop a stronger core
  • Elongate & lengthen muscle
  • Improve joint mobility
  • Learn breathing techniques